Month: November 2022

Signs You (or your kids) Are Emotionally Drained

Signs You (or your kids) Are Emotionally Drained

Being physically drained and emotionally drained are not the same thing.  Even though they can sometimes look similar.  Why is it helpful to know if you’re emotionally drained?  It can save you a fight and it can help you take better care of yourself because …

How Do You Know When You Need A Break From Social Media?

How Do You Know When You Need A Break From Social Media?

A lot of parents bring up phone time and social media use as concerns in sessions. We thought we’d take a minute to talk about this because it’s important for teens, but also for you as adults. Social media and screen time are here to …