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    • Anna Pirkl, M. A., MFT, ATR, LAADAC [LIC 89101]
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Month: November 2022

November 18, 2022 For Parents, Human Emotional System, One Heart Counseling Center News 1 Comment

Signs You (or your kids) Are Emotionally Drained

emotionally drained

Being physically drained and emotionally drained are not the same thing.  Even though they can sometimes look similar.  Why is it helpful to know if you’re emotionally drained?  It can save you a fight and it can help you take better care of yourself because being emotionally drained is not something we really know...

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November 4, 2022 Boundaries, For Parents Post a Comment

How Do You Know When You Need A Break From Social Media?

social media tapping on screen of cell phone

A lot of parents bring up phone time and social media use as concerns in sessions. We thought we’d take a minute to talk about this because it’s important for teens, but also for you as adults. Social media and screen time are here to stay and it’s not all bad.  So let’s learn...

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