Tag: emotional regulation

When to Stop Asking ChatGPT and Talk to a Therapist Instead

When to Stop Asking ChatGPT and Talk to a Therapist Instead

In today’s world, artificial intelligence (or AI) has made its way into most everything, even therapy. There are tools like ChatGPT that can be helpful for insight, reflection, and language. So using AI for support is not necessarily a bad thing. But there’s a point …

Tap outs or Therapy for Kids, what’s more helpful?

Tap outs or Therapy for Kids, what’s more helpful?

If your child is having consistent emotional, behavioral, or social challenges that interfere with their daily life, well-being, or development then it may be time to look into getting some professional help for them.   As a concerned parent you will want to do some research …