Working with human nature, not against it.
Do you ever try to take a relaxing moment to yourself, and then notice your brain is escaping to the never ending to do list, upcoming events, or a past mistake? Our brain tends to focus on the past or future, which can lead to triggering emotional moments throughout our day. Mindfulness is a...
The struggles associated with perfectionism are usually hard for others to see and hard for the individual to admit. Perfectionists usually appear to have it all together, however, under the surface, there is an ongoing battle raging. People may think being a perfectionist is a choice, however, perfectionism can be a trauma or anxiety...