Month: January 2023

Is Over-Explaining a Coping Strategy?

Is Over-Explaining a Coping Strategy?

If you find yourself being long winded, can’t fit your written response into the allotted space, you use lots of parentheses when you write, you find the need to explain every no or if someone double texts or emails you because you didn’t respond… this …

Our top 3 Recommended Instagram Accounts

Our top 3 Recommended Instagram Accounts

Social media, whether we like it or not, has an impact on the therapy world. In therapy, we often educate our clients about mental health, family dynamics, and emotional wellness.  We normalize and validate experiences to create a platform for the work you come to …