Mindfulness Based Therapy Costa Mesa, CA

Looking for mindfulness based therapy in Costa Mesa?

We can help you.

One Heart Counseling Center has expanded to Costa Mesa, and we are offering mindfulness based therapy services in our Costa Mesa office.

Mindfulness based therapy is a form of cognitive therapy which can be used to treat people experience stress, anxiety, and depression. Based in the process of gaining mindfulness- relaxed attention to the present moment as it is, mindfulness based therapy can help you get your stress, worry, and overwhelm under control.

Working with one of our skilled and compassionate counselors, we can help you develop a more positive outlook, greater resiliency, and a sense of internal calmness and peace that you can tap into whenever needed, no matter what is going on around you.

If you would like to explore mindfulness based therapy services, give us a call at: 310.218.7518 or fill out a contact form.  

We would love to hear from you and offer our support.

Information for your First Visit:


2900 Bristol St., Ste. C-208
Costa Mesa, CA 92626

Further Directions:

The office is located inside The Waters office complex on Bristol at Randolph, on the same side of the street as The LAB. After entering The Waters driveway from either Bristol or Randolph, turn right and drive until you come to building C. The office is on the second floor of building C, up the staircase to the right of Heller Chiropractic. There is no charge for parking.

Initial Paperwork:

Please fill out the forms (consent, information form, questionnaire and credit card information sheet if you plan to pay with a credit card) either through our super easy client portal here:

Here are some photos of our Costa Mesa office so it feels a little more familiar when you first come in: